Do you want to build muscle, stay in shape, or lose weight? Power racks are the ultimate accessories for your home gym. They offer a range of benefits that can improve your workouts, by giving the ability to perform more exercises.
What is a power rack? Also known as a power tower, they are essentially metal frames that contain a pull-up bar and armrests for performing pull-ups dips, and squats. They are great for those that have limited space and do not want to purchase full-sized power racks.
You can use the pull-up bar to perform pull-ups various exercises that focus on your upper body. With the forearm rests, you can perform abdominal exercises and focus on your core. The most commonly available exercises from a power tower include:
- Atlas pushups
- Knee raises
If you want to choose the right power rack, you will need to consider the various features and compare different options. These will determine which exercises you are able to perform on the machine. Get started by looking at this comparison chart of the top 5 power racks on the net.
A power rack will quickly become the center of your home gym. You will base all of your essential strength training exercises around your rack. This will allow you to safely focus on building a strong foundation. The power tower lets you safely perform upper body exercises that you would normally not be able to do at home – or at least not as easily.
The Benefits of Using Power Racks
What should you look for when choosing power racks? There are quite a few features to consider. You need to think about the size, weight capacity, accessories, and various options. Think about the types of exercises that you want to perform and then start browsing the top factors of choosing a power tower.
Here are the main areas to look at. Browse the pros and cons of each feature to make an informed decision.
Power Towers Make It Easy to Perform Squats and Other Exercises
You will find that a power tower allows you to perform specific exercises with ease. It can be awkward to perform certain movements from a standard weight bench. With the help of a power rack, the barbell will be in an optimal position so that you do not need to struggle to get the bar on your back. This limits fatigue and muscle strain.
- Power towers are versatile and allow you to perform a variety of exercises.
- You can set your barbell on the armrests for performing squats.
- You have the option to add additional equipment to increase the variety of exercises that you can perform.
- You may need to purchase additional equipment for certain exercises.
Perform Various Upper Body Exercises
Power towers provide a simple solution for performing pull-ups and other exercises from the comfort of your own home. As mentioned, power towers take up less room than full-sized power racks.
- You can use the pull-up station to perform pull ups and chin ups.
- You can use the dip station for working your triceps and shoulders.
- Incorporate various abdominal exercises with the dip station.
- Use the push-up station to do push-ups.
- If you want safety catches you will need a full-sized power rack.
Power Racks Allow You to Work Your Abs
Using the dip station, you can perform a wide variety of abdominal exercises. You can also add a twist to upper body exercises to target your core muscles. This versatility is one of the great features of using a power rack. Here are some of the pros and cons of using power racks to target your abs.
- Easily perform a wide range of abdominal exercises.
- Burn more calories than you would while performing basic sit-ups or crunches.
- Blast fat around your abdominal muscles and build six-pack abs.
- If you are not familiar with these exercises it can take a while to get used to the motion.
Power Towers Are Easier on Your Joints and Muscles
When you use power racks, many of the exercises that you perform are easier on your joints and muscles than they using free weights. You are using a fluid range of motion. This natural movement places less strain on your joints and muscles.
- Increased muscle recovery time compared to using free weights.
- Less strain on your joints could be beneficial for those with joint pain.
- The natural range of movement decreases the risk of injury during your workout.
- Power towers do not provide as many options as a full-sized power rack.
Discover the Best Power Racks for Building Muscle
Choosing the best power rack is not always an easy process. You have a lot to consider. Take your time and review the features that matter most to you. If you want to perform pull ups and dips, the tower will need an upper bar. You should think about what you are looking for and then learn more about the best power racks.
Along with all the features listed above, there are additional considerations. These other factors should be a part of your final decision. This includes the size, weight capacity, frame gauge, and accessories.
Size is definitely an important consideration when choosing power racks. You need to ensure you have enough space for the power rack. Not only do you need to consider the floor space that it will take up but the height of your ceiling. Taller racks will offer a greater range of options and increased functionality.
Keep in mind that the average height of a home ceiling is between 8 and 9 feet. If your home gym is in your basement, the height may be even lower. Power towers tend to be shorter. They take up much less space than full power racks.
Generally, 300 pounds is a good maximum weight rating for a power tower. This should accommodate most users.
Along with weight capacity, many power towers include a separate rating for the added weights. This generally refers to the maximum weight for barbells when setting the barbell along the dip station for performing squats.
The frame gauge is the thickness of the steel bars. Between 11 and 7 gauge is standard for most power racks. If cost is an issue, an 11 or 12-gauge power rack should last for several years. As with the weight capacity, spending more for a thicker rack will result in a longer service life.
You should consider the accessories that come with a power rack. Some towers include non-slip grips and straps. The backrest is not always included in a power tower. If you are going to be performing dips and abdominal exercises the backrest can provide added comfort and help with your posture. Consider these accessories and features when browsing for a power tower.
Top 5 Best Power Racks Comparison
Which power rack should you get? There are many fine choices. Consider all of the factors discussed. They provide additional safety, offer a greater range of motion, and are available with a variety of great accessories and features. Narrowing down your options, you can start your search with the following 5 best power towers:
Bowflex Body Tower Review
The Bowflex Body Tower is a multi-station power tower. The main benefit of the Body Tower is that comes equipped with horizontal bars, handgrips, sling straps, and a cushioned back pad. It is also rated at 300-pounds and allows you to perform more than 20 exercises. Here is a look at the top features of the Bowflex Body Tower:
- Includes horizontal bars, hand grips, and sling straps.
- Workout placard gives you a spot to place your workout sheet.
- 50×50-inches with a height of 77-inches.
- 120-pound weight rating.
- 300-pound maximum user weight rating.
- 4-Star rating
The Bowflex Body Tower is one of the best power towers available. You get the benefit of having horizontal bars and the freedom to perform a wide range of exercise, including pull-ups, sit-ups, squats, planks, dips, and more. It has a limited footprint, which makes it a great option for those with limited space.
If you want a detailed breakdown of the Bowflex Body Tower then:
Body Champ PT620 Power Tower
If you are looking for a basic power tower, the Body Champ PT620 Power Tower is a great choice. It has limited features but with a sturdy design. If you just need the basics, such as being able to perform pull-ups and squats, the Body Champ will suit your needs. Though, you will not have the option of adding a pulley system.
- Sturdy construction for years of use.
- Anatomically-angled VKR forearm pads help to reduce stress on your rotator cuffs.
- Offers 5 different exercises for creating your own custom workout routine.
- Faux-leather backrest.
- Foam hand grips.
- 5-Star rating
The Body Champ PT620 Power Tower is not loaded with features, but it is a quality piece of equipment. It has a sturdy design, allowing you to perform pull-ups, dips, and squats. Though, it does not offer safety catches for lifting barbells and weights.
Read the complete Body Champ PT620 Power Tower review for additional information and details about this power rack.
XMark XM 4434 Power Tower
The XMark XM 4434 Power Rack has a wide, sturdy base with a solid design. It features 14-gauge steel. This durable power tower should offer decades of use. Despite the thick metal frame, the entire tower only weighs about 70-pounds. This allows you to easily transport it around your house and move it as needed.
- Solid 14-gauge steel mainframe.
- 5-inch high-density cushion.
- Includes vertical knee raise, dip, pull-up, and push-up stations.
- Rated for 300-pounds maximum user weight.
- 5-Star rating
The XMark XM 4434 power tower is incredibly sturdy despite its low price tag. Having the pull-up bar face inwards lets you position the power tower directly against a wall. The XMark XM 4434 power tower is also easy to assemble.
Learn more about the XMark XM 4434 Power Rack by:
Weider Power Tower
Weider is a well-recognized name in gym equipment. The Weider Power Tower is one of the greatest options. It is a high-quality product that gives you the range to perform all the standard power tower exercises. This includes the pull-up, push-up, dip, and knee raise stations. Each of these areas includes padded hand grips for comfort while performing your exercises.
- Sewn vinyl cushions with comfortable material.
- Weighs 94 pounds.
- Easy assembly.
- Measures 57x41x84-inches.
- 300-pound user weight capacity.
- 4-Star rating
The Weider Power Tower is a quality product with a solid design that should hold up for years to come. Stay fit and healthy with a straightforward power tower. The addition of comfortable hand grips and durable steel tubing makes this one of the top power racks.
The Weider Power Tower is an awesome choice. Learn more with my detailed review of the:
Weider Power Tower
Soozier Fitness Power Tower
The Soozier Fitness power tower should handle all your upper body and abdominal exercise needs. It offers 4 workout stations for focusing on your upper body strength. Perform dips and pull-ups. Even though it will take a while to fully assemble this power tower it is well worth the effort. You get a high-end power tower for pumping iron.
- Reinforced steel frame for sturdy support while working out.
- Overall size is just 25x54x82.5-inches.
- Maximum user weight capacity is 330 pounds.
- 5-Star rating
The Soozier Fitness Power Tower should suit your needs if you want to perform leg raises, chin-ups, dips, pull-ups, and push-ups. The only potential disadvantage is that this is taller than most of the other power racks discussed. If you have the height for this tower, it is definitely a great option.
Get more details and info by reading my in-depth review of the:
Soozier Fitness Power Tower
Other Top Contenders
Those top 5 power racks are not your only option. There are two other options that almost made it onto the list. This includes the Gold’s Gym XR 10.9 Power Tower and the Body Vision PT600. Both power racks are quality choices. Give them your consideration if you do not find the right choice from the power racks listed above.
Gold’s Gym XR 10.9 Power Tower
The Gold’s Gym XR 10.9 Power Tower includes a vertical knee raise station, push-up station, dip station, and pull-up station, offering a variety of choices for your workout. Target your upper body and abs. The pull-up bar faces away from the tower, so you have a free range of motion when performing a pull-up.
Read Full Review Here
Body Vision PT600
Another option is the Body Vision PT600. It is similar in design to the Body Champ PT620. It includes the basic stations you would expect, within a compact design. It also includes slip-resistant foot grips and padded back and arm cushions.
Read Full Review Here
Boost Your Workouts with Help from the Best Power Racks
Power racks are a great accessory to have. If you take your workouts seriously, you should consider purchasing a set. Having your own power towers gives you the versatility to create a workout that meets your specific fitness needs.
Whether your ultimate goal is to lose weight or you are trying to build more muscle, a power tower is a wonderful piece of equipment and a great investment. They are safe, easy to use, and versatile. While they are generally used for squats, they offer so much more range. It is an indispensable training tool that can help you perform exercises that you would normally be unable to do from the comfort of your own home.
It can be hard to find the right power tower. They are very similar in design. You should look at the size and make sure you have enough room for the tower. Check your floor space and your ceiling height. Look at the overall design and think if it will suit your specific exercise style. This includes the inclusion of backrests and the positioning of the pull-up bar.
Use the information provided to find the right power rack. Do not rush into a decision. All of the power towers described are great choices. Compare the features and sizes. Consider your workout and the types of exercise you like to perform. A power tower will greatly increase your ability to workout at home, just take your time to review multiple choices.
If you want additional information, you should take a look at the in-depth review of each of the top 5 power racks by following the links above.