Do you want to build muscle, stay in shape, or lose weight? Power Tower are the ultimate accessories for your home gym to help you get the job done.
They offer a wide range of exercises that can do to improve your workouts, by giving the ability to perform more pull ups, dips, push ups, knee raises for your abs, and chin ups with one piece of equipment in a small space.
Top Rated Power Tower
Dip bar in front
Padded elbow pads - leg lifts
Push Up bars on bottom
Attachment for resistance bands
What Is A Power Tower ?
Also known as a power tower, they are essentially metal frames that contain a pull-up bar and armrests for performing pull-ups dips, and squats. They are great for those that have limited space and do not want to purchase full-sized power racks.
You can use the pull-up bar to perform pull-ups various exercises that focus on your upper body. With the forearm rests, you can perform abdominal exercises and focus on your core. The most commonly available exercises from a power tower home gym include:
- Atlas pushups
- Knee raises
This is what is awesome about power tower fitness equipment, you get the benefit doing multiple exercises that you normally would have to pay for a gym membership to get access to this equipment.
If you want to choose the right power rack, you will need to consider the various features and compare different options. These will determine which exercises you are able to perform on the machine. Get started by looking at this comparison chart of the top 7 power racks on the net.
A workout tower will quickly become the center of your home gym. You will base all of your essential strength training exercises around your rack. This will allow you to safely focus on building a strong foundation. The power tower lets you safely perform upper body exercises that you would normally not be able to do at home – or at least not as easily.
Top 7 Best Power Towers 2017 Comparison Table
|Body Champ Power Tower, Dark Gray/Black *|
|Body Vision PT600 Power Tower *|
|Gold's Gym XR 10.9 Power Tower Vertical Knee Raise Features Several Different Stations *|
|Soozier Fitness Power Tower w/ Dip Station & Pull Up Bar *|
|Stamina 1690 Power Tower *|
|Weider Power Tower *|
|XMark Power Tower with Dip Station and Pull Up Bar XM-4434 *|
Top 8 Best Power Tower Reviews
Which power rack should you get? There are many fine choices. Consider all of the factors discussed. They provide additional safety, offer a greater range of motion, and are available with a variety of great accessories and features. Narrowing down your options, you can start your search with the following 7 best power towers:
#8 Stamina 1690 Power Tower
This power tower is for a serious workout. The hand grips have been ergonomically designed and have foam padding. Many exercises can be performed including tricep dips, pull ups, chin ups and many more to strengthen the arms, chest, back and abs.
This durable steel compact construction will fit easily into a home work out area and has non slip end caps. This is probably the cheapest power tower out there.
Note: it does not have a station to do leg raises.
Dimensions: 41.5 x 50 x 81.5 inches.
Shipping Weight: 54 lbs.
Free Standing Pull up Bar: In Front.
#7 Body Champ PT620
If you are looking for a basic power tower, the Body Champ PT620 Power Tower is a great choice. It has limited features but with a sturdy design. If you just need the basics, such as being able to perform pull-ups and squats, the Body Champ will suit your needs. Though, you will not have the option of adding a pulley system.
It does include anatomically angled forearm pads to help reduce the pressure on your shoulder area.
It has 5 workout stations to do chin-ups, wide and close grip pull-ups, knee raises and dips. The dip handles actually extend out over the regular arm pads. The base is cool because it rounds out in opposite directions to make it more stable.
- Sturdy construction for years of use.
- Anatomically-angled VKR forearm pads help to reduce stress on your rotator cuffs.
- Offers 5 different exercises for creating your own custom workout routine.
- Faux-leather backrest.
- Foam hand grips.
The Body Champ PT620 Power Tower is not loaded with features, but it is a quality piece of equipment. It has a sturdy design, allowing you to perform pull-ups, dips, and squats. Though, it does not offer safety catches for lifting barbells and weights.
Dimensions: 58.5" length x 46.5" Wide x 83 Tall
Shipping Weight: 59.2lbs.
Pull up bar: Positioned in front.
Read the complete Body Champ PT620 Power Tower review for additional information and details about this power rack.
#6 Soozier Fitness
The Soozier Fitness power tower should handle all your upper body and abdominal exercise needs. It offers 4 workout stations for focusing on your upper body strength. Perform dips and pull-ups. Even though it will take a while to fully assemble this power tower it is well worth the effort. You get a high-end power tower for pumping iron.
- Reinforced steel frame for sturdy support while working out.
- Maximum user weight capacity is 330 pounds.
- Push up bars
- It is also has padding where you need it and has slip free handles.
The Soozier Fitness Power Tower should suit your needs if you want to perform leg raises, chin-ups, dips, pull-ups, and push-ups. The only potential disadvantage is that this is taller than most of the other power racks discussed. If you have the height for this tower, it is definitely a great option.
A perfect piece of equipment for improving the core muscles and gaining upper body strength without the addition of weights.
Get more details and info by reading my in-depth review of the:
Dimensions: 55.1"L x 23.6"W x 82.7"H
Shipping Weight: 60lbs. Max weight 661 lbs.
Pull up Bar: Is in the back side.
#5 Gold's Gym XR 10.9
For building upper body strength this power tower has four different work stations. For the inner six pack there’s a comfortable vertical knee raise station. The push up station has padded hand grips. The pull up multi grip station enables you to build up arm strength and then there’s the dip station for triceps, arm an shoulder muscles. It has a sturdy support base, back and arm supports and padded hand grips.
Dimensions: 57 x 41 x 84 inches.
Shipping Weight: 99lbs
Pull-up station: Is in the back of the unit.
#4 Body Vision PT600
This power tower is ideal for home use. For working the upper and lower body the height is adjustable and the back and arm rests are padded for comfort.The foot grips can be used as push up bars, the chin and pull up bar has multiple grip positions.
There is a dip station and leg raise station for triceps, quads and lower abs.It has a heavy duty, sturdy, steel frame and all positions are fully adjustable. Having the ability to adjust this is a pretty big deal. It allows you to fit it for your personal height and in some cases so that you can get it in your room.
Dimensions: 57.5 x 42.5 x 84.63 inches.
Shipping Weight: 66lbs.
Pull up and dip station: Is in the Front.
#3 Weider Power Tower
Weider is a well-recognized name in gym equipment. The Weider Power Tower is one of the greatest options. It is a high-quality product that gives you the range to perform all the standard power tower exercises.
There are four workout stations with this power tower. There are four workout stations with this power tower. Pull up, for biceps and fore arms. Push up, for your core, biceps and shoulders.
Vertical knee for isolating and sculpturing your core muscles and the dip station for triceps, shoulders and chest.All have padded hand grips and vinyl cushioning. This tower has been designed for years of use.
- Sewn vinyl cushions with comfortable material.
- Weighs 94 pounds.
- Easy assembly.
- Measures 57 x 41 x 84-inches.
- 300-pound user weight capacity.
- 4-Star rating
The Weider Power Tower is a quality product with a solid design that should hold up for years to come. Stay fit and healthy with a straightforward power tower. The addition of comfortable hand grips and durable steel tubing makes this one of the top power racks.
Dimensions: 57 x 41 x 84 inches.
Price: Under $110
Pull Up Station: is in the back of the unit.
The Weider Power Tower is an awesome choice. Learn more with my detailed review below.
#2 XMark XM 4434
The XMark XM 4434 Power Rack has a wide, sturdy base with a solid design. It features 14-gauge steel. It has 4" think pads to rest your elbows on for leg raises and an extra station for sit-ups.
This durable power tower should offer decades of use. Despite the thick metal frame, the entire tower only weighs about 70-pounds. This allows you to easily transport it around your house and move it as needed.
- Solid 14-gauge steel mainframe.
- 5-inch high-density cushion.
- Includes vertical knee raise, dip, pull-up, and push-up stations.
- Rated for 300-pounds maximum user weight.
- 5-Star rating
The XMark XM 4434 power tower is incredibly sturdy despite its low price tag. Having the pull-up bar face inwards lets you position the power tower directly against a wall. The XMark XM 4434 power tower is also easy to assemble.
This tower that is popular for the p90x and p90x3 programs. It's great for dips, pull-ups and push-ups with the stations built right into it.
Dimensions: 82.5" tall, 24.5" wide and 52.5" long.
Pull Up Tower portion: Is in rear.
#1 Bowflex Body Tower
The Bowflex Body Tower is a multi-station power tower. The main benefit of the Body Tower is that comes equipped with horizontal bars, handgrips, sling straps, and a cushioned back pad. It is also rated at 300-pounds and allows you to perform more than 20 exercises. Here is a look at the top features of the Bowflex Body Tower:
- Includes horizontal bars, hand grips, and sling straps.
- Workout placard gives you a spot to place your workout sheet.
- 50x50-inches with a height of 77-inches.
- 120-pound weight rating.
- 300-pound maximum user weight rating.
The Bowflex Body Tower is one of the best power towers available. You get the benefit of having horizontal bars and the freedom to perform a wide range of exercise, including pull-ups, sit-ups, squats, planks, dips, and more. It has a limited footprint, which makes it a great option for those with limited space.
If you want a detailed breakdown of the Bowflex Body Tower then:
Boost Your Workouts with Help from the Power Tower Exercises
Power tower gyms are a great accessory to have. If you take your workouts seriously, you should consider purchasing a set. Having your own power towers gives you the versatility to create a workout that meets your specific fitness needs.
Whether your ultimate goal is to lose weight or you are trying to build more muscle, a power tower is a wonderful piece of equipment and a great investment. They are safe, easy to use, and versatile. While they are generally used for squats, they offer so much more range. It is an indispensable training tool that can help you perform exercises that you would normally be unable to do from the comfort of your own home.
It can be hard to find the right power tower. They are very similar in design. You should look at the size and make sure you have enough room for the tower. Check your floor space and your ceiling height. Look at the overall design and think if it will suit your specific exercise style. This includes the inclusion of backrests and the positioning of the pull-up bar.
Use the information provided to find the right power rack. Do not rush into a decision. All of the power towers described are great choices. Compare the features and sizes. Consider your workout and the types of exercise you like to perform. A power tower will greatly increase your ability to workout at home, just take your time to review multiple choices.
If you want additional information, you should take a look at the in-depth review of each of the top 7 power racks by following the links above.
The Benefits of Using Them To Exercise
What should you look for when choosing power racks? There are quite a few features to consider. You need to think about the size, weight capacity, accessories, and various options. Think about the types of exercises that you want to perform and then start browsing the top factors of choosing a power tower.
Here are the main areas to look at. Browse the pros and cons of each feature to make an informed decision.
Note: One other thing you should realize is that these are far better than the door attachment pull up bars. For a little more money you can grab one of these towers over it. You will also save the wear and tear of your door.
In all honestly, at 200lbs found that I could never trust these things either. I always felt like I was going to break the door casing or end up on the damn ground with it breaking. With the towers stability and weight you flat out don't have to worry about it period.
They Make It Easy to Perform Squats and Other Exercises
You will find that a power tower allows you to perform specific exercises with ease. It can be awkward to perform certain movements from a standard weight bench. With the help of a power rack, the barbell will be in an optimal position so that you do not need to struggle to get the bar on your back. This limits fatigue and muscle strain.
- They are versatile and allow you to perform a variety of exercises.
- You can set your barbell on the armrests for performing squats.
- You have the option to add additional equipment to increase the variety of exercises that you can perform.
- You may need to purchase additional equipment for certain exercises.
Perform Various Upper Body Exercises
They provide a simple solution for performing pull-ups and other exercises from the comfort of your own home. As mentioned, power towers take up less room than full-sized power racks.
- You can use the pull-up station to perform pull ups and chin ups.
- You can use the dip station for working your triceps and shoulders.
- Incorporate various abdominal exercises with the dip station.
- Use the push-up station to do push-ups.
- If you want safety catches you will need a full-sized power rack.
Exercise Tower Allow You to Work Your Abs
Using the dip station, you can perform a wide variety of abdominal exercises. You can also add a twist to upper body exercises to target your core muscles. This versatility is one of the great features of using a power rack. Here are some of the pros and cons of using power racks to target your abs.
- Easily perform a wide range of abdominal exercises.
- Burn more calories than you would while performing basic sit-ups or crunches.
- Blast fat around your abdominal muscles and build six-pack abs.
- If you are not familiar with these exercises it can take a while to get used to the motion.
Are Easier on Your Joints and Muscles
When you use power racks, many of the exercises that you perform are easier on your joints and muscles than they using free weights. You are using a fluid range of motion. This natural movement places less strain on your joints and muscles.
- Increased muscle recovery time compared to using free weights.
- Less strain on your joints could be beneficial for those with joint pain.
- The natural range of movement decreases the risk of injury during your workout.
- They do not provide as many options as a full-sized power rack.
Discover the Best Power Pull Up Station for Building Muscle
Choosing the best power rack is not always an easy process. You have a lot to consider. Take your time and review the features that matter most to you. If you want to perform pull ups and dips, the tower will need an upper bar. You should think about what you are looking for and then learn more about the best power racks.
Along with all the features listed above, there are additional considerations. These other factors should be a part of your final decision. This includes the size, weight capacity, frame gauge, and accessories.
Size is definitely an important consideration when choosing power racks. You need to ensure you have enough space for the power rack. Not only do you need to consider the floor space that it will take up but the height of your ceiling. Taller racks will offer a greater range of options and increased functionality.
Keep in mind that the average height of a home ceiling is between 8 and 9 feet. If your home gym is in your basement, the height may be even lower. Power towers tend to be shorter. They take up much less space than full power racks.
Generally, 300 pounds is a good maximum weight rating for a power tower. This should accommodate most users.
Along with weight capacity, many power towers include a separate rating for the added weights. This generally refers to the maximum weight for barbells when setting the barbell along the dip station for performing squats.
The frame gauge is the thickness of the steel bars. Between 11 and 7 gauge is standard for most power racks. If cost is an issue, an 11 or 12-gauge power rack should last for several years. As with the weight capacity, spending more for a thicker rack will result in a longer service life.
You should consider the accessories that come with a power rack. Some towers include non-slip grips and straps. The backrest is not always included in a power tower. If you are going to be performing dips and abdominal exercises the backrest can provide added comfort and help with your posture. Consider these accessories and features when browsing for a power tower.
The price is of course a consideration the reason that we have put this as third is we do not think that you should consider price straightaway and tell you of consider the top two, once you pick something that you like then of course you want to make sure that you get the best deals on and you will see on our website that we have reviewed and giving you the features of each power tower but then we also give you a link going through to Amazon.com which will give you the best deals and you will also be able to get combo deals when you buy other products that you may need!
If you are looking for a very good power tower than we recommend that you start through the link below and check out our top choice:
Power towers were designed as sturdy pieces of equipment to replace the less stable bars that fitted in between and over doorways and the other smaller pieces of equipment used for different exercises. Although quite large, they probably take up less space than the individual pieces.
All made from heavy duty metal they have cushioning where you need it. Using the power of your own body to strengthen your arms, chest, back and improve your core strength. The only other thing that you would need is determination and will power.
Power Rack Review Summary
Ok, you have some great options here to buy a power tower that you can use to workout at home. Power towers are famous for dip, chin-up and pull-up workouts. So, this means it works awesome with the popular dvd workouts on the market today like p90x3 for example.
Go ahead and grab one of these to add a new dimension to your strength training. You won't regret it. Ask me any questions you might have about them below. Again here is the recommend power tower review I suggest reading Bowflex Power Review.